The best Pistachios, Saffron, Raisins and Juice Fruits

Nuts are high in Polyunsaturated and Monounsaturated Fats. Monounsaturated fats are believed to improve blood cholesterol levels. Polyunsaturated Fats are also believed to improve blood cholesterol, however; this Fat is also known to help lower the risk of type 2 diabetes. Walnuts in particular, contain a Fatty Acid known as Omega-3 (found in some Polyunsaturated Fats), which is suggested to be extremely beneficial for your heart. Along with having beneficial fats, nuts also contain many Vitamins and Minerals.

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Are Pistachio Nuts Healthy ?

Pistachio nuts have been known as the symbol of wellness and health since old times. The nuts are enriched with…
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Health benefits of Raisins

Drying grapes in to raisins has been practiced since long time ago. raisins were made in Persia and Egypt. raisins…
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The flower of Crocus sativus

Saffron is a kind of spice from the flower of Crocus sativus usually known as the saffron crocus, and it…
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How Much Pistachios Are Healthy??

The health benefits of pistachio are a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The…
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