Are Pistachio Nuts Healthy ?

Pistachios Health

Pistachio nuts have been known as the symbol of wellness and health since old times. The nuts are enriched with many nutrients that are essential for optimum health.
Pistachio nuts are dry fruits, the plant is a medium sized and believe to be originating in the mountain ranges of west Asian . The most popular variety grown for the commercial purpose is the Kerman Health benefits of Pistachios :
Pistachios are delicious nuts and recognized for their nutrition principles. Pistachios are rich source of energy; 100 g of nuts contain 557 calories. In addition, they are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular consumption of pistachios in the diet helps to lower total as well as bad LDL cholesterol and increases good HDL cholesterol levels within the blood.
They are rich source of many substances that may contribute to their overall antioxidant activity, including carotenes, vitamin E, and etc.

Research shows that these compounds protect the body from diseases, cancers, as well as infection. The nuts are full of important B-complex vitamins such as pantothenic acid ,niacin, riboflavin, thiamin, vitamin B-6, and etc.
Pistachios are the storage of minerals like potassium, copper, calcium , manganese, iron, selenium ,magnesium, and zinc. 100 g pistachios provide 144% of daily copper. Copper is an essential trace mineral that is required in metabolism, and red blood cell (RBC) synthesis. Storage:
We can keep pistachios for whole year in store. Different kind such as shelled ,unshelled , salted , unsalted , sweetened and etc are sold in market.
They should look healthy off white color , have a compact size and they should be heavy in hand . They should not have cracks except natural split.
We can keep raw unshelled pistachios in a cool dry place for few months. They should be inside an air tight container and kept inside refrigerator to prevent them from turning rancid.